The P'LETA Journal
Wellness, one shot at a time
Honest, practical notes on cold-pressed nutrition, your daily shot ritual, and feeling better from the inside out — a fresh post most days.
NutritionCold-PressedBehind the Bottle
We Weighed It: How Much Produce Goes Into One 100ml Shot
It looks tiny. People hold a 100ml bottle and ask, "is this really enough?" So we put a single shot on the scale against the raw fruit and veg it is pressed from — and the answer surprised even us.
6 Jun 2026•5 min read
SkinBeautyGlow Shot
The Glow Shot: How Carrot, Orange & Turmeric Support Glowing Skin
Skincare does not start in a bottle on your shelf — it starts on your plate. Here is how our carrot-orange-turmeric Glow Shot supports brighter, healthier-looking skin from the inside out.
30 May 2026•4 min read
DigestionDetox ShotGut Health
Bloated and Sluggish? What a Real Detox Shot Actually Does
"Detox" is one of the most misused words in wellness. Here is the honest version — what our cucumber-pineapple-ginger Detox Shot does, what it does not, and when to reach for one.
29 May 2026•4 min read