Question 1

What is P'LETA?

Accepted Answer

P'LETA (also written PLETA or Pleta Cream) is a Chennai brand selling fresh 100ml cold-pressed wellness shots, natural ice cream tubs, cream and water popsicles, probiotic sodas, rose milk and cold coffee — all made with real ingredients and no preservatives.

Question 2

Is P'LETA available in Chennai?

Accepted Answer

Yes! P'LETA (pletacream.com) delivers across Chennai including Semmencheri, OMR, Sholinganallur, Velachery, Perungudi, and nearby areas. WhatsApp us at +91 8309190439 to confirm delivery to your pin code.

Question 3

What is the size of each wellness shot?

Accepted Answer

Every P'LETA Wellness Shot is 100ml — the size is marked clearly on each bottle, on every product card, and on the product page. It is cold-pressed from fresh roots, fruits, and herbs with no concentrates, colours, or preservatives. If you want a larger sip-able format, our Cold-Pressed Juices come in 350ml.

Question 4

Will 100ml a day really be enough?

Accepted Answer

Yes. A wellness shot is a concentrated dose, not a thirst-quenching drink. Because we add no water, sugar, or filler, a single 100ml shot carries the nutrients of several times its volume in whole produce — think a fistful of greens, a knob of ginger, a whole lemon and turmeric pressed into one sip. It is a daily top-up of plant nutrition that works alongside your regular meals, not a replacement for them. One shot a day on an empty stomach is the ideal daily dose; two a day during a cleanse. If you prefer something larger to sip, reach for our 350ml Cold-Pressed Juices.

Question 5

What is the best time of day to drink a wellness shot?

Accepted Answer

First thing in the morning on an empty stomach, about 15–20 minutes before breakfast — that is when your body absorbs the nutrients best and the ginger and citrus kick-start digestion for the day. You can also take one in the late afternoon as a pick-me-up. Avoid taking it right after a heavy meal. Give the bottle a gentle shake, drink it chilled, and that is your daily ritual done.

Question 6

How much sugar is in a shot? Are they okay if I am watching sugar?

Accepted Answer

P'LETA wellness shots contain no added sugar — the only sweetness is the natural sugar that comes with the whole fruit and vegetables we press, and many of our functional shots (ginger, turmeric, amla, green) are very low in it. Nothing is made from concentrate or syrup. If you are managing blood sugar or a specific medical condition, the natural fruit sugar still counts, so we recommend choosing the low-sugar vegetable-and-root shots and checking with your doctor on quantity. The ingredient and the press date are printed on every bottle so you always know exactly what you are drinking.

Question 7

Are the shots safe for children, or during pregnancy or breastfeeding?

Accepted Answer

Our shots are simply cold-pressed fruits, vegetables, roots, and herbs — real food, with nothing artificial added. For most healthy adults and older children they are perfectly fine in normal quantity. That said, ingredients like ginger, turmeric, and amla are potent, and needs during pregnancy, breastfeeding, or early childhood are individual — so for young kids, expecting, or nursing mothers, or anyone on regular medication, please check with your doctor before making it a daily habit.

Question 8

How many days should I take them daily to see results?

Accepted Answer

Most people feel lighter digestion and steadier energy within the first 5–7 days. Skin clarity, immunity, and overall consistency build over 3–4 weeks of daily use — which is exactly why we offer weekly and monthly plans. Wellness shots work through consistency, not a one-off, so a daily habit is what delivers the results.

Question 9

Do you deliver wellness shots weekly or monthly?

Accepted Answer

Yes. P'LETA wellness shots come on weekly packs and monthly subscription plans with fresh doorstep delivery across Chennai. A ₹199 trial pack lets you try before subscribing.

Question 10

Is P'LETA the same as pletacream.com?

Accepted Answer

Yes — P'LETA, PLETA, Pleta Cream and pletacream.com all refer to the same Chennai-based brand offering wellness shots, natural ice cream, popsicles and beverages.

Real food.
Real wellness.

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Best sellers

Frequently Asked Questions

Build a daily ritual that actually sticks.

Real food.
Real wellness.